These five habits can save your heart! Crushing chest pain, sudden loss of consciousness, ambulance, emergency department, heart attack! Each and every day, this common scenario presents at most hospitals throughout the world. After all, heart attack is the number-one...

We somehow have the idea deeply ingrained in our culture that pleasure is a bad thing – especially when it relates to our health. We believe that if it feels good, you should feel bad about it! Epicurus, an ancient Greek philosopher from 300 B.C., spoke openly about...

For women, the way we are working isn’t always working out so well. In reality ‘having it all’ as we have come to know it, is utterly exhausting. We have prided ourselves in our capacity to do it all – raise a family, build a career, maintain...

Over the decades, we have all read or pondered the age-old adage “Nature versus Nurture”. Scientists, doctors, philosophers, educators, and everyday parents debate whether genetics or environment that determines success. Number-one New York Time...

Almost everyone, everywhere feels stress. Strangely, ‘stress’ transcends culture, gender, and economic position. Neither the rich nor the poor are immune from it. The young and the old are susceptible. It is the singular theme that emerges from every...